Supporting deeper connection—with yourself and the people who matter most.

My practice specializes in attachment-based therapy, emotionally focused work with couples and individuals. My approach integrates relational neuroscience, trauma-informed care, and experiential models that help people understand the deeper patterns shaping their relationships and emotional lives.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Thoughtful therapy for meaningful relational change.

Welcome! My name is Sarah and I've been working in the Mental Health field for over a decade in many different settings including schools, community mental health clinics, and private practice. As an Attachment-Focused Therapist, I work best with people who want to address relational issues. I have an inclusive practice where I work with all types of people navigating relationships at any age and any stage. I utilize Emotionally Focused Therapy (EFT) in my work with couples, relationships and families. I am honored to walk alongside my clients, supporting them in strengthening their relationships, understand themselves better, and make choices that are in alignment with who they are. I have additional training in working with racial identity and parents in the perinatal phase of life as well as in providing inclusive and affirming therapy to folx who identify as LGBTQ+. Read more about me at www.therapywithsarah.org